How Long Can Babies Be Outside in the Sun?
What's the safe sun exposure duration for babies? Learn the risks of too much sun, how to protect your little one, and the signs of sunstroke to watch for.
Published May 7, 2023.
Spending time outside with your kid may be an excellent opportunity for you to bond and experience the environment together. However, proper precautions must be taken to protect your baby from the sun's harmful rays.
Babies under six months of age should avoid direct sunlight since their sensitive skin is more prone to sunburn and heat exhaustion. For babies over six months, it's recommended to limit sun exposure to 30 to 60 minutes before 10 am, when the sun's rays are less intense. Minimize sun exposure between 10 am and 4 pm, when the sun is at its brightest and hottest.
» Learn how to spot the signs that your baby is overheating
Can Babies Get Sick From Too Much Sun?
Babies are more susceptible to sunstroke and heat exhaustion than adults, as they sweat less and lose fluids more quickly. Sunstroke is a serious condition that occurs when the heat overwhelms the body's heat-regulating mechanisms.
Symptoms of sunstroke are more severe than those of heat exhaustion and may include:
- Rapid breathing
- Dry lips and eyes
- Dark urine
- Red and hot skin
It's crucial to be aware of these symptoms and act quickly to cool your baby down if you notice them. Measures to take include moving them to a shady or cooler area, giving them water, and seeking medical assistance if necessary.
Don't Spend Too Long in the Sun
Sun protection is vital for babies, especially those under six months old. Avoid direct sunlight and limit exposure during peak sun hours. Sunstroke is particularly dangerous for babies, and symptoms can worsen rapidly. As parents, it's our responsibility to take the necessary precautions to ensure our children are safe and comfortable while spending time outdoors.
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